MythBusters: - Myths about Desi Ghee so you can have it guilt free.
#Myth 1: Ghee Will Cause Weight Gain Fiction: Ghee is fattening Fact: Ghee breaks down the fats. Short chain fatty acid (SCFA) is produced when dietary fibre is fermented in the colon. Short chain fatty acid is readily utilised by the body for energy. SCFA helps in digestion. Cuts fats from most stubborn part of the body. Being one of the highest sources of Conjugated Linoleic Acid (CLA) which helps shrink down fat cells, so if your goal is fat loss then start eating ghee right away. #Myth 2: Ghee increases cholesterol We all suffer from Cholestrolophobia . Yes, an...