#Myth 1: Ghee Will Cause Weight Gain Fiction: Ghee is fattening Fact: Ghee breaks down the fats. Short chain fatty acid (SCFA) is produced when dietary fibre is fermented in the colon. Short chain fatty acid is readily utilised by the body for energy. SCFA helps in digestion. Cuts fats from most stubborn part of the body. Being one of the highest sources of Conjugated Linoleic Acid (CLA) which helps shrink down fat cells, so if your goal is fat loss then start eating ghee right away. #Myth 2: Ghee increases cholesterol We all suffer from Cholestrolophobia . Yes, an...
Ghee is healthy, tasty and is used to enhance the taste of every cuisine. Indian meal is incomplete without a spoonful of ghee.The traditional method of making ghee is quite elaborate & time consuming, back in those days people use to make it at home with lot of patience and efforts. But due to time constraints ghee is not made at home any more especially in urban areas & hence we just buy ghee jars from different platforms without knowing how it is processed, or whether it is appropriate for a healthy lifestyle. There are two methods which are primarily...
